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Classes

Pilates

Pilates

Pilates is a complete exercise method developed by its founder, Joseph Pilates, over the course of a lifetime dedicated to improving physical and mental health. Pilates exercises the whole body through a range of mat based exercises, re-balancing muscle use throughout the entire musculoskeletal system. The exercises build the body's core strength and improve posture through a series of low repetition, low impact stretching and conditioning exercises, which develop muscles without adding bulk. 

Our Pilates classea are held at our Wellbeing Studio on Regency Square, Brighton.