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Classes

TRX Suspension

TRX Suspension

This popular fitness class involves exercises performed using your own bodyweight and a Suspension Trainer. TRX suspension runs through some challenging interval training, with unique variations that incorporates strength training and cardio, targeting unused muscles.

Class is held at our luxury Bootcamp studio on Grand Avenue in Hove. Facilities include Private changing rooms with Rainforest Showers, Lockers, Fast Tan Sunbeds and a Smoothie bar to refuel after your workout.