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Classes

Yoga for Fitness

Yoga for Fitness

A dynamic vinyasa flow Yoga class going through some of the key poses that strengthen major muscle groups and helping with other activities and daily life.
This class builds strength, core, flexibility and balance. It builds a stronger, sharper, more supple, balanced body. A body that can stay at its peak for longer. Put simply Yoga for Fitness keeps you moving fluidly like you used to. Be ready to feel physically worked!