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Our Classes

Boxercise | Kettlebells | TRX Suspension | Hiit | Legs Abs Booty | Hard CORE | Outdoor Boxercise

Boxercise

boxerciseOften referred to as the 'weight loss workout' our Boxercise Bootcamp classes are high energy, the ultimate boxing aerobic workout, challenging but fun and friendly. Fun fitness games, core stability, kickboxing, pad work and circuit training are all included.
When you try our amazing high Intensity classes you will see the difference and be back for more. Attend alone or with a partner you will never feel left out but will meet loads of friendly new people that have found the true alternative to faceless gyms and boring workouts.

Boxercise fitness boot camp is open to adults and kids, male and female. All fitness levels and abilities are welcome. Training to the beat of the music, our qualified fitness instructors will guide you through all the boxing punches to ensure you train safely, effectively and within your limits. Each participant can work at their own rate and can take breaks as and when required. We guarantee the most awesome total body workout that is challenging but great fun and a serious alternative to gym workouts. Meet lots of new people, lose weight and get fit together!

Read More About Our Boxercise Classes                  Book Your Boxercise Class


Kettlebells

kettlebellKettlebell training gets back to basic training that requires functional, whole body fitness. Kettlebells require you to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

Unlike traditional weights, the unique design of the kettlebell makes it more challenging to use as its weight is offset from the grip. They come in various weights for all strength and fitness levels. A variety of dynamic and slow movements will improve functional all-round bodily strength, fitness and flexibility. You can burn up to 1,000 calories per kettlebell session making it the number one choice for those serious about weight loss and fitness.

Do women use Kettlebells?

We now train more women than men with kettlebells! Thanks to the likes of Kate Garaway from GMTV, TV's The Bigest Loser, Jennifer Aniston, Geri Halliwell and many others publicising their experience of training with kettlebells, kettlebell training is now becoming far more well known. There have now been articles in pretty much every magazine and newspaper and even on TV's This morning singing the praises of kettlebells.

Read More About Our Kettlebell Classes                  Book Your Kettlebell Class


TRX Suspension

trx

Join in the TRX Suspension phenomenen and discover the complete cross-training component to help you achieve your fitness goals! The TRX Suspension workout is a versatile and challenging complete body workout. The TRX Suspension trainer is adjustable for ANY fitness level. Because you use your own body weight you can make it as hard or as easy as you like.

The perfect complement to all athletic training programs and fitness goals! You must experience one of our unique TRX Suspension workouts to understand the uniqueness of the workout! All of our trainers are experienced personal trainers and certified TRX Suspension Instructors. Boot Camp sessions are limited to 14 participants. Register now and reserve your spot today!

Who is TRX® training for?

The TRX system is very versatile for everyone: young, old, pro-athlete, recreational athlete, bodybuilder - no matter what your goals are or what your fitness level is, TRX is for you! Get started in one of our group classes or with a personal trainer and take your physique to the next level!

Who uses the TRX®?

Ben Affleck, Jennifer Lopez, David Beckham, Chris Evans, Sir Richard Branson, Liverpool Football Club, Manchester City Football Club, Sir Richard Branson, The United States Department of Defence, The USA Water Polo Squad.
Is there an ability range or age range? No. You use your own body weight so there are no further weights to add and you adjust the resistance to suit you!

Read More About Our TRX Classes                  Book Your TRX Class


Hiit

viprTake Your Fitness and Fat Loss to the Next Level! High Intensity Interval Training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

In this high intensity class you will increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Hiit is designed to:

  • Provide an effective, whole-body workout
  • Burn calories up to 24hrs AFTER training
  • Torch up to 1000 calories an hour
  • HIIT stimulates production of your human growth hormone (HGH) by up to 450% during the 24 hours after you finish your workout.

Why Hiit?

HIIT training, also known as high-intensity interval training, is an exercise strategy that alternates between intense short periods of anaerobic exercise and less intense recovery periods.  Each intense exercise period is to be performed at near maximal intensity while recovery periods are designed to recover heart rate.  HIIT training has a wide variety of scientifically proven benefits.

 

Why Hiit training is the BEST to burn fat

Fitness experts used to believe that a steady state of cardio was the key to fat loss because more fat is used as fuel for the body at lower intensities compared to higher intensities.

At high intensities, like HIIT training, you burn far more fat, even though the fat/glycogen ratio is lower. Training in intervals at high intensities allows the body to have highly productive intense rates for much longer periods of time compared to a steady state.

There is an afterburn effect seen in HIIT training, especially when combined with resistance lifting, in which there is drastic increase  in ones metabolism which can continue to burn calories for up to 24 hours after interval training, whereas normal cardio burns almost no calories after.

 

               Book Your Hiit Class


Legs Abs Booty

legs-abs-bootyLegs, abs, and bums...the worst parts of your body when it comes to shifting fat. But don’t worry, help is at hand – our legs, abs and bums fitness classes are a fun filled way to help tone up those wobbly bits you love to hate.

Our original LAB Class targets just those areas! If you want to change the shape of your legs butt and tummy, this is the class for you. With a combination of basic body weight exercises, some light weights and band work, you will see results without realising you have just trained your legs and abs like never before. We believe this is an important area because big muscle groups burn big calories!

Is it for me?

Legs, abs and bums is great for people who want to lose weight, being a top calorie burner while targeting those tricky areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise. So whether you are looking to shape and tone or just get stronger legs, you need LAB!

Read More About Our Legs Abs Booty Classes                  Book Your Legs Abs Booty Class


Hard CORE

core-fusion

Strengthen your core and flatten your tummy with one of our hard CORE classes which focuses on strength, flexibility, balance and core, our classes will whip your abs into shape.

Our hard CORE class is a dynamic and challenging 60 minute class designed to strengthen the core while incorporating the entire body and increasing endurance, flexibility, strength and power.

What is your Core and why should I train it?

What is meant by "the core" is the successful inner teamwork of many systems in your body, all of them originating at centre mass - the torso area. We are talking about the muscles of your lower back and spine, the Transverse Abdominis muscle behind your "six-pack", the obliques and other supporting muscles, the circulatory and neurological systems that power these muscles with fuel and instructions, and many more muscles and tissues that all work together as a unit, collectively being called "the core".

Read More About Our hard CORE Classes                  Book Your hard CORE Class


Outdoor Boxercise Bootcamp

outdoor-bootcamp

Our outdoor Bootcamps are 1hr fun fitness programmes held outside at Hove park and Hove lawns.

Boot Camp is for men and women of all ages, sizes, shapes and fitness abilities. Everyone is encouraged to do their best. We all need to exercise, so you may as well be outside having fun with like minded people and laughing instead of being bored to death in the gym. Remember you don't have to be in shape to join, because no one gets left behind, all our boot camp instructors will motivate you in positive way to do your best. 

What will I be doing while I am there?

During the class you will be doing stretches, calisthenics (push-ups, sit-ups, squats, lunges), military style drills, strength workouts using dumbbells, medicine balls, circuit training, running drills, obstacle courses and whatever other surprises we have in store for that day.

We try to make the workouts fun and challenging at the same time. The more effort you put into the class, the more results you will get out of it.  You don't have to be in shape to come to Boot Camp - getting you in shape is our job! You do have to bring a good attitude and a willingness to try your best!

By the end of the session you will feel great, look great and have made new friends who will have gone through the same body changing experience you have!

Book Your Outdoor Boxercise Bootcamp Class

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