30 minute high intensity Personal Training Sessions for those people whose schedules do not allow a full hour.
Expect a full body blitz, mixing resistance & aerobic work to encourage your body to change shape quickly and move towards your personalised goals. Express Personal Training is short sharp and will keep you motivated and your body guessing. At busy times in your life this programme will ensure you stay on track.
Expect the same high standard of workout, followed by a full body stretching session & a detailed workout programme to follow when not with your Personal Trainer.